On top of the obvious (loss of parents, relationship breakup, etc) one of the reasons I've struggled to get out of depressed mode is the fact I've had a knee injury and been in pain everytime i've done any physical activity since november. Limiting what I can do as made me frustrated, not even been able to walk far without suffering but now reckon i can.
Its been improving slowly and for the first time last night I played a hard TT match and suffered no after effects, could sleep without pain killers, it felt good this morning. I've only been playing matches and missing training which i really enjoy but after my holiday i'm confident I'll be up for it again.
Went in the garden today planting loads of bulbs, spent a lot of time kneeling and i certainly couldn't do that a couple of weeks ago. Again no after effects it feels great hopefully i can no increase my physical activity.
Happy Days are back
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