Weigh in Wednesday - still moving in the right direction

Only a pound lost this week but quite happy cos don't think i've been that good with exercise and eating, know I can do better.

Start Weight (4th Jan)      - 225lb
11th Jan                          -  223lb
18th Jan                          - 221lb
25th Jan                          -  218lb
1st Feb                            - 217lb
8th Feb                            - 217lb
15th Feb                          - 216lb