Another good week on my weight loss campaign with another 3lb lost (forever). Its quite amazing because I've had a couple of nights out and definately drank a few extra beers this week. Also eating as ben nothing special, not specifcally bad just sort of normal.
But where I've done well is the fact I've done a lot of physical stuff both sports wise and working in the garden (been helping a neighbour put in fence posts involving a lot of digging, breaking contract, chopping trees, etc). Got a round of golf on saturday, done a couple of long walks, 2 TT team matches and 3 tough training sessions.
Here are the facts :-
Start Weight (9th Nov) - 238lb
Weight last week - 218lb
Weight Today - 215lb
Gain/Loss this week - -3lb
Gain/Loss from start - -23lb
Todays Target - 218lb
+/- Target - -3lb
2 comments:
yeee haaaa!!! well done, that is HUGE!!! it's the exercise for sure, ahhhh bet you feel amazing!!! we getting a pic of the new trousers anytime soon??
xx
Just tried the new trousers (again) and they are starting to feel a good fit. Lets just say I'm confident I'll be taking them on holiday so definately some pics then.
Sayinf that maybe next wednesdays weigh in post should include some pics.
Post a Comment