Considering Christmas and New Year are the worst 2 weeks for weight loss I'm pleased to report I'm still on target, only just but I'm where I should be. So now its goodbye, to big meals, christmas cake, pudding, too much beer, chocolate and sweets, etc.
Here is the facts :-
Start Weight (9th Nov) - 238lb
Weight last week - 230lb
Weight Today - 230lb
Gain/Loss this week - 0lb
Gain/Loss from start - -8lb
Todays Target - 230lb
+/- Target - level
2 comments:
well done Mick! xx
That. Is. Excellent.
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