Just made my 2,100 cals per day target for this week and with the holiday season almost upon us I'm putting weight loss plans on hold while the new year.
For the record here are my daily totals -
Monday - 2167cals
Tuesday - 2050cals
Wednesday - 2268cals
Thursday - 1992cals
Friday - 2135cals
Saturday - 2046cals
Sunday - 2031cals
Daily Average - 2098cals.
Did weigh myself at 195lbs this morning so its basically a 8lb loss over the 7 weeks of this weekly calorie cutting challenge. I'm sure I'll put a few pounds back during the festive period but plan to jump straight back into action in 2013.
Need to push on in January and have considered keeping the 2100 calorie target but am so determined have decided to drop that another 100 cals to 2,000per day (at least for a month or so). Have highlighted areas i believe i can cut back so why not.
1 comment:
I admire your constancy.
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