The last two days I've been able to report the loss of 1lb and sort of hoped I could report a hat trick this morning but it wasn't to be as I weighed in at the same 215lb as yesterday. Still cant expect miracles and the trend is still in the right direction.
Had a bit of pain in my ankle for a week or so but this morning it was really sore couldn't put any weight on but it is feeling a lot better now I've got moving. Suspect there is something moving about in there, chipped bone or something thats what it feels like.
excellent work my friend!
ReplyDeletego to the dr and get your ankle checked. man alive, only a male would say, mmm chipped bone or something I suspect and carry on!!!
xxx
hi Paula
:-)