Back Home

Back from holiday and must admit had a good time, it was a good decision to go following recent events. Feeling a little sad and lonely at present, seem to be in limbo waiting for the new year, I know its only a date but pyschologically I feel thats when my life will start again.

The holiday was two firsts for me, 1st coach holiday and 1st Christmas holiday, not sure about the coach bit, think I prefer flying ut would do a christmas trip again.

Some of the scenary in the mountains was fantastic and I was with a good group of people, we had loads of laughs.

You can check out all my photos here :-

http://www.flickr.com/photos/8308363@N02/sets/72157628633320045/detail/

Tonight

Tonight I'm away to the French Alps for christmas even though I'm not a big lover of the French, still hoping to have a great time.
Heres a few songs to leave you with :-






Even calling at Paris on the way back, swore I'd never go again after what happend on May 28th 1975, bloody cheating Germans.


Anyway hope you all have a fantastic Christmas.

Heightened Terror Threat

Heightened Threat Levels In Europe


The English are feeling the pinch in relation to recent terrorist threats and have raised their security level from "Miffed" to "Peeved."

Soon, though, security levels may be raised yet again to "Irritated" or even "A Bit Cross." Londoners have not been "A Bit Cross" since the blitz in 1940 when tea supplies all but ran out. Terrorists have been re-categorized from "Tiresome" to a "Bloody Nuisance." The last time the British issued a "Bloody Nuisance" warning level was during the great fire of 1666.

Also, the French government announced yesterday that it has raised its terror alert level from "Run" to "Hide." The only two higher levels in France are "Surrender" and "Collaborate." The rise was precipitated by a recent fire that destroyed France's white flag factory, effectively paralyzing the country's military capability.

It's not only the English and French that are on a heightened level of alert. Italy has increased the alert level from "Shout Loudly and Excitedly" to "Elaborate Military Posturing." Two more levels remain: "Ineffective Combat Operations" and "Change Sides."

The Germans also increased their alert state from "Disdainful Arrogance" to "Dress in Uniform and Sing Marching Songs." They also have two higher levels: "Invade a Neighbor" and "Lose"

The Belgians, on the other hand, are all on holiday as usual, and the only threat they are worried about is NATO pulling out of Brussels.

The Spanish are all excited to see their new submarines ready to deploy. These beautifully designed subs have glass bottoms so the new Spanish navy can get a really good look at the old Spanish navy.!!!

Cold & Lonely

Yes I'm cold as my Boiler failed last night, I've put a call out for the engineer but they not coming until tuesday morning. Sods law they wont have the right parts with them so will have to come back at a later date.

Luckily I have a electric fire I don't normally use, it not great but it helps. Also got a immersion heater as back up so can heat the main tank up so plenty of hot water.

Was actually out last night at our TT clubs christmas dinner, 32 of us atteneded it was a good night which I enjoyed. Paula came along and stayed over which was great but the bad news on that front is we've decided to split up. We had actually made the decision well before last night but are still good friends and decided to fulfill all our commitments together.
I doubt anyone there last night guessed the situation as we are still quite close, its hard to explain but we've never argued, neither are seeing anyone else or anything like that. We are both different charactors and want to do different things, have different priorities at this stage in our lives so decided to give each other some space.
Maybe time will change things who knows because I think we are both fond of each other but feel its maybe right decision at the present, we'll see. Think maybe we'll meet up for a drink/meal at some stage unless of course one of us meets someone else.

I'm a bit depressed about it, we've been together the best part of this year and I suppose christmas isn't the greatest time but when is. Sill got to look on it as another chapter of my life and its time to move on to my next adventure.

Soon be on my christmas holiday need to start thinking what to pack.

Keeping Busy

Its well over a week since I last posted so thought better do an update.

Had the week away staying in Norfolk which I tied in with playing a table tennis tournament in Norwich, I did ok qualifying into the main draw in both over 40's & 50's, sadly my knee was too sore so I had to sratch on the Sunday.
Still had a nice week with Paula staying in a cottage we rented, ate out at local pubs some nights but others we stayed in and just chilled watching films or playing board games such as Chess, Backgammon, scrabble, etc.
Was really impressed with the cottage, wouldn't hesitate to stay again it was spotless clean and had was well equipped. http://www.angelcottages.co.uk/

Got home mid day friday then on the night went out with a few ex workmates, was good to catch up with them all.

Sunday I played tt again this time in the British, we played at Derby which is about a one and half hour drive for me. We lost our first match but won our 2nd and are currently 4th in the league, managed to win 2 out of my 4 matches but the knee still isn't right. Think I need a bit of a break.

Tonight we haven't a Pool match as the league as finished, may go down to Pub for a practice though weather permitting. Apparently the forcast isn't good we have some big storms (heavy rain and strong winds) on the way.
Got most of my xmas cards done today, visited a few relations taking them out. Also had to call at the solicitors because they had sorted the probate certificate for Dad so I can now deal with his affairs. Gee them solicitors know what to charge.
Also sorted the House insurance today as its due in January so I've spent a lot of money.

Friday its out TT Club Xmas dinner, not sure if Paula is coming but really hope she can make it.

Well its only 9 days and I'm on my way to the French Alps for Christmas, really looking forward to the trip. Really need to get away this year with everything thats happend.

Getting ready

After lunch we'll be on our way to Norfolk, looking forward to it as I've never done a cottage holiday before. It'll take us about 4 hours to drive down or maybe longer depending on traffic as friday is never good.
Over the weekend I'm entered in a TT tournament in Norwich about 15 miles from where we are staying but my knee is not good, its been very sore and swollen since I slipped a couple of weeks ago. Did play a match last night and came through ok but playing loads of matches at tournament level is a different prospect. I'll take it one game at a time and if I think I'm making it worse I'll scratch.

Paula used to live in the area we are staying (for 5 or 6 years) so she'll be the tour guide and think she is playing for us to meet up with a couple of old friends.

Not sure if I'll be online so this might be last time I blog for a week or so but you never know as I think Paula is taking her laptop.

Just thinking when I get back it'll only be a couple of weeks before I go to France for Christmas.

Best Cities to Live

I've just been reading a article about the best Cities in the world to live.

The cities are measured based on local living conditions and analysed according to 39 factors in ten categories. These include crime, law, banking services, personal freedom, healthcare, education, leisure facilities, housing, public transportation and record of natural disasters.

The top ten are named as :-
1. Vienna.
2. Zurich
3. Aukland
4. Munich
5. Dusseldorf
6. Vancouver
7. Frankfurt
8. Geneva
9. Copenhagen
10. Bern

Among these 10 Copenhagen is the only place I've visited and although its a long time ago it was a great place and I ound the people really friendly. Can't really argue about the others but there are a few I'd have expected on there from what I've read about them (eg, Sydney, Perth, Barcelona, Tokyo, etc).

Saying that I only have to look at the five British Cities that make the list of 221, London 38, Birmingham 52, Aberdeen 54, Glasgow 56 & Belfast 63 to realise this list isn't fool proof. They are 5 Cities over here I wouldn't want to live in and how any of them rank above Leeds, York, Manchester, Sheffield, Newcastle or Edinburgh confuses me.

Still its unlikely I'm ever going to live anywhere apart from around here, as far as I'm concerned its more relevant to what Cities I want to visit so reckon I should do a list.

So here are my top ten of the ones I've yet to go to (not in specific order) :-
1. Berlin
2. Barcelona
3. Vienna
4. Tallin
5 New Orleans
6. Buenos Aires
7. Sydney
8. Perth
9. Tokyo
10. Cape Town

Of course there are many more but these came to me off top of my head.

So where would you like to visit ?

In Shock (twice)

First one of my cousins phoned this morning with the bad news that her brother had died in the early hours, I knew he was ill but not realised how serious because he lived away and hadn't seen him for 6 month.
He was 62 years old, early part of his life he served for many years in the Royal Navy and more recently has been managing a Pub, I believe it was cancer that got him.

Then I turned my computor on and saw with disbelief that one of my favorite all time footballers Gary Speed had been found dead at his home aged 42. Looks like he's commited suicide which makes in more unbelievable, what can make somebody especially in his lifestyle comit suicide I just cant believe.
Of course Gary played for my favorite team Leeds United, actually came through the ranks from the youth team and was a major part of our last teamto win the title in 1992.
He did move on and had a distinguised career playing for Everton & Sheffield United and was also a reguar Welsh international.
More recently he as gone into coaching and was the current Wales manager.



RIP

Taken my eye off the ball

As I've previously said I'm planning to get back on the weight loss bandwagon at the start of the new year, ok could start now but its pointless with two holidays in December and I know it would go wrong.

I know for sure that since September when I got down to 210lb (15stone) I've taken my eye off the ball and allowed the weight to creep back on. Its easy to make excuses with all thats happend, comfort eating, injuries restricting exercise, even boredom eating, etc but the bottom line is its down to me, its my fault, my lack of determination.

So where will I be starting, in truth reckon following my holidays its going to be nearer to 16stone (224lb) than the 15stone I achieved, still its still way less than where i started last time. Its also a new beginning and I intend to find a new determination.

So roll on January.

Music Monday - Funeral Music

Thought I'd get my music monday post up and running again and gonna start with something thats still big in my mind.
Took some deciding what to play at Dads funeral but eventually I decided on these two :-





So that asks the question what songs would like at your own funeral ?



These are mine :-

Moving on

Just to update you all on yesterdays post I'm no longer thinking about booking a holiday over Christmas, actually gone and done it. Was origionally looking at either Germany or the Italian Dolomites but they booked up so decided to go to Lake Annecy and the French Alps. Should certainly see some fantastic scenary and hopfully meet some nice people and maybe make a few new friends.

Only time will tell whether I've made the right decision, just hope so.

On another note I'm off out tonight to the local pubs Pool finals, looking forward to it just because sat here at home is making me miserable, just need someone to talk to, Sunday can just be such a nothing day. Was busy this morning sorting through a few things, still lots to do but was getting a bit emotional finding some stuff.
Think one of the biggest problems is when someone close dies everyone initially contacts you to off their sympathy but then they seem to back off and give you some space believing you want to be alone with your own thoughts. But in truth you need to be around people otherwise it drives you mad, suppose its maybe worse for me been a only child and not married, well thats how I see it anyway. Still I'm a big boy and will deal with my emotions, its a case of having to I suppose.

Time to move forward

Well got yesterdays funeral over and thougth it went quite well (as well as funerals go), we got a good turnout and I thought it was a nice service.

I'm sat at home now bored and lonely, Paula stayed over the last couple of nights but went home earlier to sort a few things on. Considering going through tomorrow and surprising her, maybe take her out for lunch, see how I feel in morning.
But in general think I'm ok, not too depressed but have a feeling I could have a delayed reaction, that happend with Mum, sort of doing all the organising the funeral and getting round all the friends and relatives helps take your mind off things.
Of course losing both my parents this year changes my life significantly especially as a lot of my time in recent years was taken up looking after them as their health started to deteriate. I've been giving it serious thought to what I'm going to do in the future, not going to make any snap decisions on anything major and I'm sure not that much will change.

Think I'm definately gonna do a holiday over christmas, it makes sense because otherwise I'll be sat at home getting depressed, I'd normally be getting my parents meals and things. I'll go on a singles holiday albeit with a group of strangers it'll be with other people and be good for me. Before anyone asks its partly Paula's suggestion as she is working a lot of it and also has her own parents to look after so wouldn't be with me that much anyway.
We are away together in Norfolk for a week early in december, renting a cottage and think that trip will tell us a lot about where our relationship is heading.

Need to get back on the weight loss bandwagon again, recent events have put my plans on back burner but its something I want to do. Think it will be one of my new year resolutions (with potentially two holidays in december it seems silly starting now).

Lets just hope next year is a good one for all of us.

The Green Thing

The Green Thing

In the line at the store, the cashier told an older woman that she should bring her own grocery bags because plastic bags weren't good for the environment.
The woman apologized to him and explained, "We didn't have the green thing back in my day."
The clerk responded, "That's our problem today. Your generation did not care enough to save our environment."
He was right -- our generation didn't have the green thing in its day.

Back then, we returned milk bottles, soda bottles and beer bottles to the store. The store sent them back to the plant to be washed and sterilized and refilled, so it could use the same bottles over and over. So they really were recycled.
But we didn't have the green thing back in our day.

We walked up stairs, because we didn't have an escalator in every store and office building. We walked to the grocery store and didn't climb into a 300-horsepower machine every time we had to go two blocks.
But she was right. We didn't have the green thing in our day.

Back then, we washed the baby's diapers because we didn't have the throw-away kind. We dried clothes on a line, not in an energy gobbling machine burning up 220 volts -- wind and solar power really did dry the clothes. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing. But that old lady is right; we didn't have the green thing back in our day.

Back then, we had one TV, or radio, in the house -- not a TV in every room. And the TV had a small screen the size of a handkerchief (remember them?), not a screen the size of the state of Montana.
In the kitchen, we blended and stirred by hand because we didn't have electric machines to do everything for us.

When we packaged a fragile item to send in the mail, we used a wadded up old newspaper to cushion it, not Styrofoam or plastic bubble wrap.

Back then, we didn't fire up an engine and burn gasoline just to cut the lawn. We used a push mower that ran on human power. We exercised by working so we didn't need to go to a health club to run on treadmills that operate on electricity.
but she's right; we didn't have the green thing back then.

We drank from a fountain when we were thirsty instead of using a cup or a plastic bottle every time we had a drink of water.
We refilled writing pens with ink instead of buying a new pen, and we replaced the razor blades in a razor instead of throwing away the whole razor just because the blade got dull.
But we didn't have the green thing back then.

Back then, people took the streetcar or a bus and kids rode their bikes to school or walked instead of turning their moms into a 24-hour taxi service.
We had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances. And we didn't need a computerized gadget to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest pizza joint.
But isn't it sad the current generation laments how wasteful we old folks were just because we didn't have the green thing back then?

Not Easy but I'm ok.

I'm writing this while waiting for the Vicar to come and visit to discuss the service for Dads funeral which is going to be next Friday afternoon (18th).

I've been trying to pick what music I want playing, what hymms, what prayers and to be honest haven't a clue yet, ok got a few songs in mind but not finalised yet. Only other two funerals I've add input in was Janes & Mums and we had time to prepare for them so knew exactly what stuff they wanted at their funerals, Dad I don't really know but as only cild its down to me. One thing I did at the other two funerals was speak and intend to do it again, think this going to be the hardest though.

Before anyone asks how I am, I'm ok mainly because I've kept myself busy with jobs around the home and making arrangementssuch as Undertakers, contacting people, flowers, grave stone, Solicitors (will), pensions, etc. During the week I went out with the Pool Lads monday, Table Tennis crowd wednesday and last night went with Paula to her darts match (shuld I say OUR dart match cos they were short and got me to play, badly I'll add). Plenty of friends and relatives are keeping in touch but it getting quieter now so reckon the next week up to the funeral will get maybe harder. Its when your alone its worst.

Back to funeral I've still go Mums ashes (she wanted cremation) and have arranged for them to go into the coffin with Dad then they will be together, makes sense with them passing away so close together. I'll then get a stone made with both of them on, got an appointment arrranged to see the stonemasons Monday.

Think the rest of the year I need to get behind me, Christmas is too close and I'm thinking of cancelling it, no tree, no decorations, etc. Saying that I'm unsure what I'll do, Paula suggested I book a holiday and go away at christmas, I'm considering it along with other options. What do you all think ?
A few people have already invited me to spend it with them but as I say I'll keep all options open, wont make any decision until after the funeral thats for sure.



Update - The vicar as been and sort of got the service sorted, just had my tea so now sat here bored which isn't great. TV doesn't appeal tonight so may put a DVD on later, wont be too late out of bed I think. Phone seems quiet for first time so it gonna be long night.

A Big Loss

Its really busted me up losing Dad at the weekend I've taken it very hard. It was a real shock to find him, I'd been away for the weekend actually talked to him on the phone just after lunch Saturday but it appears he passed away early evening. He hadn't had the salad I'd left in the fridge for him which he would have at about 6pm. Also one of the neighbours had been with him in the afternoon until 4pm so its sometime in between.

So it appears he'd been dead 24 hours before found him.

He's had a post mortom to find reason for death and its been caused by a blockage in the arteries stopping bllod and oxygen getting to his heart, the coroner said it would have been very quick and little anyone could have done. That doesn't stop me feeling guilty not been there, wish I was but I know he wouldn't have wanted me to be there 24 hour per day and spoil my life.

He was 86 coming up 87 in January so had a good inings I suppose but that doesn't make it any easier, I've took this much harder than Mum because in some respects that was a relief due to health issues and she was ready to go. Dad had a few health issues himself but nothing we thought life threatening and things seemed to be getting better.

Losing both parents in the same year is devastating to me and gonna take a lot of getting over, my parents did so much for me even though we didn't always see eye to eye, they were always there for me. It was a honour to look after them in their later years as their health failed.

RIP to a great Dad

Don't know why I'm on here

Don't know why I'm on here, just don't know what to do with myself. My Dads passed away, found him earlier, I'm devastated and my head is just scrambled.

My Decade (1970's)

Reckon everyone has their favorite decade and if most of you are like me it'll be the one where you go through your teenage years before life became too serious and we all discovered the opposite sex.

I was lucky because mine was the 70's when most of the best films where made, the best music produced and Leeds United where the best football team and England the top sporting nation.

Lets face it many of you will argue your era is best but you'll never convince me, lol.

Ok I'll justify my claim that 70's were best, we'll start with films (or the type I like) and maybe do music next week :-

Westerns - The Outlaw Josey Wales (1976) my favorite of all time, Clint is the best in this field and this just edges out his 1966 classic "The Good, the Bad and the Ugly".


Prison Films - Reckon the top three of all time were made in the 70's with Midnight Express (1978) just getting the nod over Papillon (1973) & Scum (1979).


Gangsters - The Godfather Triology (1972 was the first) need I say more


War Films - Ok tough call some great films in all eras but I'll throw in "Apocolypse Now" (1979) but although up there not sure if best ever.


Sport - Yes it was the era that gives us Rocky (1976) but I'm gonna throw in another Stallone film, not boxing but wrestling, its A little known gem called "Paradise Alley" (1978).


Street Gangs - Forget The Football Factory, Green Street and all the modern crap the best gang film was made in 1979 and based in New York, you got it yet. Its "The Warriors" such a cult movie with virtually unknown actors.


James Bond - Yes it started in the 60's but the best Bond was Roger Moore and he started with "Live and Let Die" in 1973.

Lets change Europe

Yes we are part of the EU and have responsibilities but we are not a charity and its about time the powers that be realise we need a two tier system.

We should be involved in a trading pact with northern European countries because when it comes to economic policies, manufacturing, tecnology, etc the southern countries a 3rd rate and we'll always be bailing them out.

So for me the likes of ourselves, Germany, Holland, Scandanavian countries, Poland, Belgium, Baltic states,etc should stick together and look after ourselves.

Lets face it most of the Southern countries appear to be only interested in hand outs, some are clearly corrupt.

Interesting Weekend

With Dad improving I was able to spend the weekend with Paula which was good. Friday night we went out for a meal with a few of her work colleagues, there was seven of us in total and think everyone enjoyed it. Went to a Italian restaurant which was really busy, the food was good but thought the service a little slower than it should be.

Saturday we went for a late breakfast at a local cafe then tok Paula's cat to the Vets as he's been off colour recently, looks like a allergy to some foods.

Then in the afternoon Paula wanted to try out her new Darts so foolishly I took up the challenge and we went to the local Club. Actually enjoyed it was a bit of fun a bit different for me and as a none player was happy with my performance. Ok I lost but only 5-4 and must admit was a bit lucky at times, still reckon we'll go again and I'll keep improving (maybe found a new sport, lol).

Saturday night it was clubbing, no not the disco but back to the Social Club for the quiz and bingo night, was good fun really enjoyed it despite not winning anything.

Seeing I played Darts todays music is from Darts :-

Emphasis back to me

Right Dads now home and on the mend so I reckon I got to turn te emphasis back to myself. Really have forgot about my weight loss plans but fortunately although I've not lost anything really I've managed not to put too much on either.

Maybe to break from diet will have done me good and I'll find it easy to get back into the swing of things (diet and exercise), we'll see.

Not a great new start tomorrow because I'm out for a meal, with Paula and some of her work mates, they'll be 7 of us in total so it should be a enjoyable night. We are off to Bella Italia in York a restaurant we both like. Will be staying over and probably Saturday night aswell but maybe have to nip back to Selby and see Dad is ok uring the day but dont expect any problems.

Back Home

Went to hospital to visit Dad yesterday only to be informed he was been discharged so he's now back home. Considering he only had his operation Saturday night it seems a bit early. Apparently the district nurse is supposed to be coming to check him each day, still waiting and its 2.30pm.

As for his operation I found out on top of the hernia and cyst he also had a ulcer removed so no wonder he's been feeling unwell. What concerns me is that he was in hospital a month again for other years and he had a full scan yet they never spotted any of these problems.

Still he is happy to be home and I'm sure we'll see big improvements by the day.

On the Mend

Dad had a operation over the weekend to fix his hernia and they also found a couple of cysts which have been removed (no wonder he's ben off his food).
He's obviously still in hospital recovering and seemed quite perky yesterday so hopefully getting these problems sorted will be a big step forward for him. Ok he has his other health issues but the drugs should help there and I think these recent problems have been a big part of him struggling of late.

Stayed at Paulas saturday and we went out for a meal at a cracking Argentinian Restaurant, both had a really nice steak so think we'll be going again sometime in the future. Afterwards went to watch her nephew perform his first ever accoustic solo gig, seen him in the bands he plays with but he did great on his own, he's very talented. Did a number of covers and 5 or 6 of his own compositions, it was a good night that everyone there enjoyed.
take a look :-

Here we go again

Been hectic day mainly because I had to take Dad into hospital, nothing to do with recent problems but he told me this morning he thinks he has a hernia. Apparentlt he's had it awhile but kept it to himself but its been getting worse, suspect its part of his other problems.
So I took him straight to the Docs and he was admitted to hospital as a emergency case and they are either operating tonight or in the morning.

On another note getting a burglar alarm fitted in the morning so staying here tonight instead of at Paulas, was hoping she would come here but she's a few things to do in the morning herself. Did go through to see here for a couple of hours and we are out tomorrow night so I'll stay over then.

This Weeks Random Positive Thoughts

Dad seems a bit better.

Winter is coming so not so much gardening, lol.

Won my games at Pool.

Won my Games at TT (and hopefully tonight)

Have eaten ok.

My dodgy knee doesn't feel too bad.

Have a new shower (ok the other went faulty which wasn't so good but it been wanting doing a while)

Getting Burglar Alarm fitted Saturday (cheap price sort of favour owed)

The weekend is nearly here.

And on that note here is todays song (thinking of Miss KW)

Been Positive

Been giving a lot of thought to Dads recent decline in health and reckon the best way I can help is by been positive, have got to believe he will improve and make him believe it himself.

Another thing that I feel is that I've got to somehow get him to be positive, I reckon since Mum passed away he feels not needed. He was her main carer as she had been in a wheelchair for a number of years so he always had something to do. Not sure how I'll achieve it but I've got to get him more busy, make him feel useful and needed.

Also for my own good I've got to stay positive, think things have been getting me down recently which was making me miserable. I've good things happening in my life at present so I should focus on them and make the most of my life.

So from now on everything is positive.

The Future

Dad is still struggling and its difficult to see the light at the end of the tunnel, it really getting him down that he cant do anything, he's also no appetite. Its making things difficult for me and I can see in the future that I'll virtually be full time careing and it will really stress me, although i don't mind I'm not ideal for that role, I like doing things, playing sports, weekends away, holidays etc.

Did stay over at Paulas this weekend, Friday night we went to the Darts finals night then last night we went our for a meal then on to watch a local band that her nephew plays in. Really enjoyed both nights it was good to get out I'm not been myself at moment finding myself very quiet (usually a talker and witter on when happy) and in deep thought about what the future holds.

Of course I'm trying to stay positive, I'm normally a natural positive person but do honestly feel depressed at present. Think the next two or three months will tell me a lot thats for sure, think I'm at a crossroads.

So we'll have a song today to cheer me up "Crossroads" of course

Keeping me busy

Not really felt like blogging recently mainly because my Dad still isn't well and is taking much of my time slooking after him. He's got a few things wrong thats leading to him lacking energy and feeling depressed. He's struggling to get around and I'm finding he is needing much more attention.

One of the problems is his white blood cells are too high and this leads to his immune system been weak so he is prone to catching anything going around. We've known about this for about 18 month and he goes for regular blood tests and at the moment it isn't getting worse so fingers crossed on that one.

He also suffers from something called PMR which leads to lack of energy and strength, he takes steroids for this which keeps it in control most of the time. However it needs monitering and his dose is altered occasionally.

While he was in hospital they found he also as a thyroid problem so he's now taking more drugs for that, took him to the docs on Monday and they suspect this is the recent deteriation so have just doubled his dose, hope it does the trick. I'll give it a week and if he doesn't improve I'll have him back.

With all thats going on I've forgot about my weight loss programme, just not bothered weighing but think I'm staying quite stable.

To be honest its starting to get me down aswell, if he gets any worse he's gonna need 24 hour care but finges crossed it doesn't come to that.

To

Odd MAN out

Last evening I went for a meal with a few ex work colleagues and have to admit I was definately the odd MAN out. There was seven of us and I was the only Man, yes 6 ladies and me.

It was a sort of get together for the benefit of Sue who worked on reception who is sadly suffering from cancer, she was really pleased to see everyone.

We went to a small Italian restaurant in town (that I didn't know existed), think everyone enjoyed it, always good to catch up on old times, its coming up to 4 years since our factory closed, can't believe how time passes.

A Long Weekend

I'm away this weekend playing TT at Wolverhampton in the Midland Masters and reckon its going to be a long weekend. Not because of the TT but the fact Paula isn't coming with me and I reckon I'm a bit dissapointed but understand why but I can be selfish sometimes.
She always said she would give this one a miss cos its straight after our holiday and she has a few things to catch up with after been at work all week, still miss her though reckon the phone will get some hammer when I'm stuck in a hotel on my own.
Other than my holiday to the States which I'd booked before we met it'll be the first weekend we haven't been together. it'll be very strange.

Cant believe its nearly 6 month we now been together, it started as a holiday romance and I honestly expected it to fizzle out on our return, thought she would have got fed up of me. Suppose I shouldn't be so negative but I also wondered how we would feel spending a full week together on last weeks Cyprus trip, but I think I've come back with even stronger feelings and can't wait for our next week away. That one will be interesting because we have rented a cottage in Norfolk in early december so will just have each others company most of the time. Still plenty of weekends together before then.

 

Cyprus

Well I managed to get to Cyprus for my holiday despite Dad been in hospital, my cousins rallied around and he got visitors everyday.
I got back late Sunday night and picked him up Monday, he's well on the mend and back to his old self.

As for Cyprus it was a good holiday but not a place I'll be rushing back to, nothing wrong just other potentially better places I want to visit. A full week with Paula and she's still talking to me, things are looking good lol.

A selection of photos :-

View from our hotel room balcony

Having a Paddle

Church in Limassol

 

Paula loves cats, these wild ones took to her.

You can check the full set here :-

http://www.flickr.com/photos/8308363@N02/sets/72157627692217861/detail/

Worried

Over the past couple of weeks I've noiced my Dad struggling a bit, he's not the most mobile since having a new hip and knee but he's been worse than normal. Since Mum passed away he's been a bit lazy so I've been pushing him to do things, he needs that.

Anyway it came to a head today and it appears I've been missreading the situation, he couldn't get out of bed this morning I had to lift him although once up got him moving. By Lunch time he'd got worse and couldn't get out of his chair, could hardly stand up so I got the Doc out to analysize him.

She arranged for him to go into hospital straight away and suspects its something called Polymyalgia rheumatica (PMR) which effects the muscles. They know he has this and he's been on steriods for it for a couple of years however I didn't know they had reduced his dosage so hopfully this is the cause and can easily remidied. Wish I knew they had done this as I'd maybe spotted the symptoms earlier.

Past history proves that he should recover quite quick once the give him a steroid boost, hopfully he'll be fit enough to come home tomorrow, we'll see. One complication though is that he seems very confused he said a few strange things and seemed not able to understand what people were telling him, the docs didn't seem concerned with this somaybe its a side effect.

I'm due to go on holiday to Cyprus on Sunday, I usually make sure he as everthing he needs and some of my cousins and good neighbours call and keep an eye on him. But to be honest if he isn't much improved he'll need 24 hour assistance so that will be me and I just hope its covered in my holiday insurance. Sayng that the holiday is not important in these circumstances.

While talking about parents its strange but I've found myself thinking about Mum a lot lately, really missing her despite it been over 4 months since she passed away. It feels like delayed mourning, can't explain it.

War of the Roses

Tonight its Footballs most insigificant competition the League Cup but one match is important because the draw as seen the Mighty Whites drawn against them from over the hills.

Yes its Leeds versus Manchester, Yorkshire versus Lancashire,White Rose versus Red Rose, is battle against the Scum means so much, we definately don't like each other.

http://en.wikipedia.org/wiki/Leeds_United_A.F.C._and_Manchester_United_F.C._rivalry

Not going to be easy them lot are top of the Premier after a impressive start while we are only mid-table in the Championship (29 places lower), they are clear favorites but we all know what happend last time.

Ok away from the footie and things are much the same on the weight loss front (I think). planning on a weigh in Saturday before I go to Cyprus (Sunday), will post results. Really looking forward to the holiday.

Played Pool last night, we were away and was cheesed off the Pub didn't have the beer I like, had run out apparently and only had a couple of lagers on tap. Reckon its gonna shut, maybe wrong but the signs were all there.

Played TT in British League at weekend, team did well with 2 wins, 1 draw and a defeat. Some tough matches both days so good exercise and I topped it off by going training Monday morning despite been tired with a few aching muscles.

Looking in the news I see a bloke got arrested for stabbing to death a burglar with his own knife, hope he gets off its about time people were allowed to protect themselves and their property. Apparently there was two burglars that forced there way in with knifes but he unarmed one and stabbed him in the scuffle while his mate did a runner, if thats not self defence what is.

One chance at life

Today as we all know is the sad 10th anniversary of the attack on the twin towers and although I didn't know anyone killed it still made me think about life, in particular my life.

The bottom line is you only get one chance at life and its down to yourself to make the most of it because none of us know what the future will throw at us. Remember those poor people in the twin towers or on the airplanes in the prime of their lives and some sad bastards decide to take it away.

Of course for many money is always a restricting factor but on the other hand I think we all know people with lots of money who saved for a rainy day, put life on hold and now reside in the graveyard.

So for me the attitude "live for today" is a good one, its so easy to allow life to become one big routine and put off the things we want to do.
For me I believe that attack ten years ago made me realise I wanted to travel and see parts of the world (among other things), always wanted to do it but always made oher commitments an excuse.

I'm certain my life as changed a lot since that day, some things for the better and obviously some for worse, but I aim to keep looking forward and trying to make the most of life because its the only way.

Gooseberries

One of my favorite fruits is the Gooseberry (especially in a Pie or Crumble with custard) but don't know about people elsewhere but they seem to have dissapeared, not seen in the shops or among the puddings for what seems like years.
Don't know why this is, I can't remember the last time I ate or even saw a gooseberry.

So imagine my delight this morning when I saw a poster in Morrisons supermarket advertising gooseberry pies, gonna treat myself I thought, but you guessed it "BLOODY SOLD OUT".

Just did it

As I said last week my first target was to hit the 15stone (210lb) this week and am happy to reprt I've made it. Yes only a one pound loss but that doesn't tell the full story.

Ok last thursday I was 211lb but that didn't take into account my weekend away which I over indulged in food and I did take a peep at the scales Monday and it didn't look promising I have to admit, was a few pounds higher.

Still I've cut back on food, done a lot of TT training and also spent a lot of time gardening and I got there so thats another step in the right direction.

Must admit I've felt quite hungry at times and physically am really tired, legs are aching in the hamstrings and calfs, still its well worth a bit of discomfort to achieve a goal. Makes you wonder where I'd be without the weekend.

Well my next target I've set is 203lb (14.5stone) by end of October which is obviously at a rate of around one pound per week and considering it includes a holiday in that period it may not be that easy, reckon I need to get in front in the next couple of weeks.

Next question which do you recon is best at breakfast Weetabix or Porridge ?

I used to have Weetabix (3) but switched to a bowl of Porridge about a year ago, I'm planning to change back to Weetabix when my Porridge runs out, not for any diet reasons just for a change.
For the record I make them both with water (not milk) and have some fruit on them.

Suppose another option would be to alternate days.

Hard work this morning

Was a bit stiff after the weekends tournament but still went to TT practice this morning and it was hard work. Practiced with Filip a Polish lad I sometimes train with, he's good to play because is very athletic and retrieves a lot so always some big rallies.
I usually beat him reasonably comfy but he was right up for it this morning, had five matches over 5 sets each, I managed to win three of them and was shattered by the end. Don't normally train day after tournaments but glad I did it was a good work out, got a real sweat on.

Just had a bowl of soup at lunch and coudn't have any bread with it which was strange as those who have read my previous posts will realise its something I'm leaving out this week.  My main meal this evening will also be strange without potatos which are my other banned food stuff.

Will be having a beer tonight though because I'm out, w've got a Pool match tonight its quite a big one which wont be easy but I reckon victory will really put us with a chance of winning the league.

Food and exercise

Was up in Sunderland playing Table Tennis in the Veterans Northern Masters and enjoyed the weekend away although my results weren't great. Had some good games (and wins) and to be fair didn't get the best of draws but did come away a litle dissapointed.
Some of my matches were quite physical and very good exercise but probably cancelled the benefit out with a couple of excellent meals at the Pub attached to the hotel.
It was a Old Orleans Pub and they specialised on Cajun type meals, the food was suerband they didn't skimp on quantity either.
http://www.oldorleans.com/home

Paula came with me so it was nice although she is still suffering with sciatica, wish I could do more to make her feel better.

A for the table tennis must mention one of my training partners Jane did great winning the Ladies event including a win over the England number one in the last 8.
Talking abut training off in the morning and also tuesday night so the exercise level will be good.

So its now back on the wagon and concentrating on weight loss (no bread or potato this week)

Challenge over, now for the next one

So thats the end of my August weight loss challenge and its now time to set new goals but before I do the facts are :-
Weight 1st August - 220lb
Weight 1st September - 211lb

So its 9lbs lighter not the 14lb I hoped for but a worthwhile exercise I think now the question is how do I kick on from here.

Well the real challenge as we all know is keeping the weight off but I want to be more positive than that and lose some more. If we look at milestones I reckon I'm close to a few key ones firstly only one agonising pound away from hitting the 15stone (210lb) barrier so my short term goal is to achieve that within the next week.
My 2nd target is then 14.5stone (203lb) which I'm aiming to hit by end of October, thats approx one pound per week but not that straight forward as I've a holiday in this period at end of september.
If I achieve that target I'll be certainly in shooting distance of the magic 200lbs and aim to break that barrier by end of November, that would be great.
Then of course its the 14stone 196lb) mark by the year end, so hear we go.

Weight loss targets :-
Actual weight 1st August - 211lb
Target weight 8th August - 210lb
Target weight 31 October - 203lb
Target weight 30th Novmber - 199lb
Target weight 1st January - 196lb

I'm taking on board recent comments and the aim is to do some form of physical activity each day aswell as controlling the diet.
I'll be varying what I do with food each week just to keep the diet interesting and I'll allow myself rewards only when inside my targets. Next week (starting Monday) for one week I'll eat normal except for no bread or potatoes with meals, could be interesting. I'm also sticking with the no food late at night rule, that one makes sense.
As for exercise I went TT training yesterday, actually did more than a normal session, usually play around 20 sets but did around 30 and worked hard. Ache a bit but going for another session tonight need to sharpen up as I'm in a big tournament over the weekend.

Wish me luck

Day 31 - One more day to go

Last day of August and one day to go for my final weigh in of this campaign. I can report no change again still 211lb same as last few days. So maybe if I can lose a lb by tomorrow I'll put the months loss into double figures which I suppose is good in a month.

Tomorrow I'll be putting together my next plan and targets.

The comments on my last post firstly from "losing 100" about exercise every day will certainly be in plan but "Reginas" comment about food intake is the important part wont be forgotten, both are important.

Day 30 - No Change

No Change today still 211lb as I was before the weekend (and yesterday) but am still happy with that.

So only a couple of days left of my August challenge and although I'm pleased to have lost what I have (9lb so far), I know I'm not going to make my target loss of 1 stone (14lb). So been thinking about where it went wrong (if losing 9lb is going wrong) and must admit I didn't always stick to the rules.
Going a month without sweet stuff (including chocolate) proved impossible but to be fair to myself I didn't do two bad.
Limiting the numbe of alcoholic drinks per week went ok but did blip a couple of weeks but not by any riddiculous amounts so did ok I think.
Not eating after 6 went ok apart from when eating out (usually dating with Paula at weekends), still you got to live sometimes.

On another note I don't think I've exercised enough, wanted to but have struggled with sore ankles oon and off (gout related) over the last few weeks, as I write this I've a badly swollen knee although not too painful just stiff because of the swelling. Hoping it clears by the weekend because the TT season starts this weekend and I'm in a tournament at Sunderland. And of course I know in the long term weight loss plan I need to up the exercise because its as much to do with fitness as weight loss but they do go hand in hand.

So the plan is to carry on with the weight attack and daily weigh ins upto my Cyprus holiday (25th September), maybe I can lose a few more pounds by then, thats the plan anyway.
I know the majority of people advise against regular (daily) weigh ins but it works for me, it keeps me focussed.

Day 28 & 29 - Happy to be the same

Weighed in at 211lb when I got home this morning which is same as Friday morning. Considering we were out both Saturday night and Sunday afternoon its a result.

Saturday we went into town early had a couple of drinks then tried a new Italian restaurant we'd spotted, it was ok but don't think we'll be going back. Afterwards made our way to the Volunteers Arms as it was re-opening following refurbishment and one of the groups Paulas nephew plays in were the star attraction. The band is blues group called TC & the Moneymakers and are really talented.

We actually went to see them again on Sunday but not before a big Lunch, they were playing outdoor in a Pub Car Park, sort of local music festival.



Got to mention the big footie news the draw for the Carling Cup as been made and the Mighty Whites have got the big one, yes them in Red will be coming over the hills to ER. Of course they are in top form a division above us and we have no chance (just like last time, lol).
ER will be bouncing hell we hate them nearly as much as we love our own team, again we have nothing to lose nobody expects us to win but this is Leeds United and anything happens.

Just for the doubters here is a reminder of what happend last time and that was at their place :-

Day 27 - Six Strings Down

Alpine Valley August 27th 1990 is it really 21 years since that sad day when all us music fans particularly those who appreciate the Blues and the great guitarists associated with it lost the best ever.

o I make no apologies to start todays post with a tribute song to Stevie Ray Vaughan and the many other Blues artists that heaven as called home. It was wrote and performed by Stevies brother Jimmie with a little help from a few stars such as Eric clapton, BB King, Buddy Guy, Robert Cray, Dr John, Bonnie Rait, etc.




Suppose better mention the weight loss and its good news with another pound gone this morning. Don't know how the weekend will go with it been bank holiday weekend, off to Paulas this afternoon and wont be back until sometime Monday. So next weigh in will be tuesday.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb
Weight 18th August - 214lb
Weight 19th August - 213lb
Weight 22nd August - 214lb
Weight 24th August - 213lb
Weight 25th August - 212lb
Weight 27th August - 211lb

Of course not going to finish todays post without some SRV music so here is another tribute video but with Stevie playing the classic "Tin Pan Alley", enjoy some great music and pictures.

Day 26 - No News is Good News

Not much post as I've weighed in at 212lb exactly same as yesterday, suppose its a case of "No News is Good News".

Day 25 - Down

Another day gone and another pound lost to report, down to 212lb now. I should be feeling up and happy but to be honest I'm feeling sort of down. Not sort of depressed mmore like lethargic with no energy or motivation to do anything.
Its been coming on over the last week or so and I reckon its maybe something to do with virtually no sugar in my diet this month so I have bbroke my rules and had a 99cal choc biscuit this afternoon.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb
Weight 18th August - 214lb
Weight 19th August - 213lb
Weight 22nd August - 214lb
Weight 24th August - 213lb
Weight 25th August - 212lb

Had problems with my mobile phone this morning, couldn't make or recieve calls it kept just cuting out (not a lot of good for a phone). I could still text which was strange but to cut a long story down I now got it going, for how long who knows.
I really didn't want to buy a new one (a lot of costs lately) and I've still a year left on my contract so its fingers crossed it keeps working.

Got a lot of spend on my credit card this month and my car is about empty of fuel so will need to fill up. I've TT Club subs to pay next Thursday and need to get some euros for my holiday in september (not too many as luckily I've a few left over from last time). Want to buy a new bed sometime soon aswell.

Day 24 - Fighting Back

After putting a pound back on the other day I'm pleased to report I've lost it again (forever). So its back to 213lb and it ain't stopping there.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb
Weight 18th August - 214lb
Weight 19th August - 213lb
Weight 22nd August - 214lb
Weight 24th August - 213lb

A good win for Leeds United at Donny in the Carling cup last night coming from a goal down to win 2-1 with two cracking goals from Honduran international Ramon Nunez. The result is more pleasing considering a lot of first teamers were rested following Sundays tough match on Sunday.

Day 23 - Best in the World

Nothing to report on the weight loss battle today still at 214lb so I'll talk about the Cricket. Its well done England who are now officially the Worlds top team.
And what a way to achieve that status by whitewashing the former top side India, to be honest I can't remember us having a better team that the current squad.

Day 22 - Ouch

Not happy with the fact I've put a pound on over the weekend probably eating out a couple of times is the cause but you've got to enjoy life sometimes. So a bit of effort needed to make sure its only a weekend blip.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb
Weight 18th August - 214lb
Weight 19th August - 213lb
Weight 22nd August - 214lb

Played a match in the Pool sunday singles league last night and managed a 2-0 win, with two matches still to play (usually have a match every 3 or 4 weeks) I'm top but do have my two nearest rivals to play.
While I was down at the Pub for my match the Landlord informed me I'd a load of beer paid in behind the bar, I was confused so he explained it was from the members of my local Table Tennis Club. I've been sorting out club competitions on thursdays through the close season and it was their way of saying thanks for the work I've put in. Much appreciated from me, thats a few free nights out sorted (when I ease my diet rules, lol).

Getting ready for Cyprus, bought a couple of shirts and a new pair of jeans at the weekend, only 5 weeks to go.

Happy with the Footie result Leeds got a good point away at West Ham which was always going to be a tough one. Away down to the tractor boys (Ipswich) in the league next weekend. Victory will do nicely.

Day 20 & 21 - No Weigh in

Been at Paulas all weekend, spent yesterday in York after taking her car in for its MOT. We went out for a nice meal last night and also went out for Sunday Lunch today. Thought about weighing when I got home but a bit pointless after lunch as I normally weigh first thing in the morning.
So will wait until morning to reveal the facts but despite eating out don't think I've done any damage.

Wasn't actually feeling too good had a stomach ache and also got a headache saturday night, stomach still a bit iffy but ot stopping me doing anything.

Day 19 - Another Loss

After a week without the scales moving I've now lost a pound for the 2nd day running, weigh in was 213lb this morning.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb
Weight 18th August - 214lb
Weight 19th August - 213lb

Been thinking about my travel plans for the future and realise that with my relationship with Paula it'll be somewhat reduced because of the time she can get off work. Sure I've had two good holidays this year with Cyprus still to come in September and a week in a holiday cottage in Norfolk in December.
Saying that we can have weekends away and on that theme reckon I'm going to do the full Vetts table tennis circuit this year. Paula comes along we get to stay in a nice hotel have a couple of good nights out and as she says if she gets bored with the TT she can always have some retail therapy in the various towns we visit.

Already booked up fr the Northern Masters at Sunderland (early sept), Midlands Masters (oct), Vetts British League at Hereford (Nov) and Eastern Masters (Dec tied in with holiday cottage week). A few other things like county to organise but no dates yet. Will look after Chrimmy at a later date.

On the holiday front we are sort of toying with doing a biggie at Easter but it too early to book cos flight and hotel deals wont be about until end of year.

Day 18 - Moving Scales

Its been 7 days since I saw movement of the scales and today I can happily report another pound lost (6lb since start of month), I now weigh 214lb.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb
Weight 18th August - 214lb

Sad aniversary coming up for me this Saturday, it will be two years since Jane past away although it doesn't seem that long. It always amazes me how fast life moves we really arn't on this Earth long, need to make the most of it.

Day 17 - The needle is definately stuck

Yes I'm still 215lb and I really thought I'd see a drop this morning so sort of disappointed, think the needle on the scales is stuck, lol. Sstill tomorrows another day so fingers crossed I'll be able to report a loss.

Good news Leeds United are up and running, crushed the Cod Heads (Hull City) 4-1 last night, impressive but will need to be at their best on Sunday when the visit the Cockneys (West Ham) who are favorites for promotion.

Been busy in the garden this morning, need to do it while weather good, gonna chill out this afternoon then go to table tennis practice tonight. Got to sharpen up as my first tournament of the season is just over 2 weeks away at Sunderland.

Day 16 - Stuck on 215lb

Once again I've weighed in at 215lb and I'm starting to think the scales are stuck, lol. Seriously I'm working hard at this August push and really want to see the next movement, its getting frustrating.

Need my footie team to win tonight its been a depressing start with two defeats in the league, was best team on Saturday against Boro but then the stupid ref sent off 2 of our players (and one of theirs) and 9 agains 10 is hard. Got the Cod Heads (Hull City) tonight and it wont be easy.

Lost my Pool Match last night 2-1 so am a little dissapointed, didn't feel I played my best but hey there is always next year.

Day 15 - Same again

Weighed in at 215lb this morning same as yesterday, quite happy though its always better than up and if i drop any its usually during the week not weekends for some reason.
Its now 2 weeks since I started this Month long concentrated effort and I'm 5lbs lighter than I was, think thats ok but would have liked it a couple of pounds more.

Playing singles at Pool in the area knockouts tonight and its out of town so going in the car so wont be having a drink (well one maybe). Its a tough match he's a cagey sort of player so I'll have to concentrate on every shot.


And I'll finish todays post with a warning for all of you that like a drink :-

Vodka and ice will ruin your kidneys.
Rum and ice will ruin your liver.
Whiskey and ice will ruin your heart.
Gin and ice will ruin your brain.
Coke and ice will ruin your teeth.


That damn ice is lethal!!! Warn all your friends: Lay off the ice!!

Day 13 & 14 - A nice weekend

Didn't weigh in yesterday as I'd been staying in York all weekend and didn't want to use different scales as I did last week. Anyway on my return home this morning I jumped on the scales to reveal no change (still 215lb) which was pleasing because we had a busy day yesterday.

During the day we decided to have a ride out to Whitby, had a nice stroll around and it was very busy. Fr those that don't no Whitby is a famous Yorkshire coastal town from which a certain Captain James Cook was based before discovering half the world. We actually had a trip to sea on a replica of one of Cooks ships HMS Endevour, apparently it was 40% the size of the origional.
Its also the town that inspired Bram Stoker to write the Dracula Novel.

Last night we went out into the city and tried a Italian restaurant we hadn't been to previously and it was great we both really enjoyed our meals (and the wine we washed it down with). One confession I did succumb and have a sweet, had a piece of Cheesecake but it did have blueberry on so was virtually classed as a fruit dish, lol.

Captain Cook with seagull

Whitby Abbey

 

HMS Endevour

You can find rest of photos here :-

http://www.flickr.com/photos/8308363@N02/sets/72157627430964352/detail/

Day 12 - Not the hat trick I hoped for

The last two days I've been able to report the loss of 1lb and sort of hoped I could report a hat trick this morning but it wasn't to be as I weighed in at the same 215lb as yesterday. Still cant expect miracles and the trend is still in the right direction.

Had a bit of pain in my ankle for a week or so but this morning it was really sore couldn't put any weight on but it is feeling a lot better now I've got moving. Suspect there is something moving about in there, chipped bone or something thats what it feels like.

Day 11 - Tough going but working

Another day gone and I must admit my August assault on weight loss is tough,certainly was last night I really wanted to eat something I shouldn't but again my will power won the day. Its certainly in the late evenings its difficult, especially when I've nothing on to take my mind off it.
Still it helps when you see the weight coming off and I'm pleased to report that todays weigh in revealed another 1lb lost. I'm now down to 215lb.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb
Weight 11th August - 215lb

Day 10 - Keeping it going

I'm still sticking to my weight loss plan for August and am pleased to report Ive said goodbye to another 1lb. I now weigh in at 216lb.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb
Weight 10th August - 216lb

Another note was sorting some old clothes and came across a Brown Leather Jacket I haven't worn for years because I thought it was too small and I couldn't fasten it. Its a good quality one and I was amazed to find I can actually fit into it, a real bonus must wear it sometime.

Day 9 - Londons Burning

Today like most decent English people I am disgsed with the Thuggish riots going on in our Cities and just wish the government would get tough take the kid gloves off and do everything in their power to stop it.

Looters, Arsonists, Petrol Bombers should simply be shot end of story in my opinion the army should be used. These thugs are ruining their own areas trashing buisnesses destroying homes of decent law abiding citizens. Then they will be complaining their areas are rundown with no facilities, no work, etc, that makes me laugh who in their right mind would run a buisness provide work in these slums, these people are a burdon on society.

I'm angry we need to build more prisons (and not the holiday camps we have now), give longer sentences because I'm convinced half of our problems is because too many low lifes are outside when should be in jail.

In fact I'm angry enough to say if police want volunteers to help crush these bastards I would be happy enough to volunteer like thousands of others would, give me a shield and baton and I'd love to crack a few heads.

Ok rant over and back to the weigh in, no big news I was same as yesterday 217lb.

Day 8 - One week gone

I'm now one week into my August assault on losing weight and am pleased to report I'm sticking to the rules I set myself. If I'm honest thought I'd have lost a couple of pounds more than I have so far but at least its coming off. My weight today is 217lb so I'm down 3lb lighter than I was a week ago.

The story so far :-
Weight 1st August - 220lb
Weight 4th August - 218lb
Weight 6th August - 220lb (different scales so not sure about this reading)
Weight 8th August - 217lb

As I said in yesterdays post I've been at Paulas all wekend, we spent saturday at Pickering Traction rally and on the night after going out for a meal went to watch one of her nephews bands (he plays in 2) called Joe Below, they are good and play a lot of Bluesy type songs.

Here they are with Paulas nephew on Bass and lead vocals doing Route 66 :-



You can see the Pickering photos here :-

http://www.flickr.com/photos/8308363@N02/sets/72157627254925293/detail/

Day 6 & 7 - Up 2lb but think its the scales.

Stayed at Paulas last couple of nights and I did jump on her scales both mornings to find I was back up to 220lb although I'm not panicking as I think there is a difference in the scales (almost certain) but we'll see the truth in the morning.
I've been good and stuck to my rules with the exception of saturday night were we ate just after 6pm at a local restaurant as we'd been out all day at Pickering Steam festival.
weight 1st August - 220lb
weight 4th August - 218lb
weight 6th August - 220lb (different scales ?)

Day Five - Thieving Gits

My table tennis was cancelled last night, we all arrived at the venue to find the Electric off, some thieving gits had cut down all the overhead supply cables and nicked them to sell as scrap, half the village had been off since 3am apparently. Pity they hadn't been electrocuted.

On to the weight loss, no change from yesterday still 218lb.

Off to stay at Paulas over the weekend so not sure when I'll weigh again but will still be sticking to my rules. She is still struggling with her leg and after been treated for a pulled hamstring its now looking like its sciatica, she is starting with the physio on wednesday.

If she is fit enough we are thinking of going to the Pickering Steam Rally on Saturday which should be interesting, some live music on as well. http://www.pickeringsteam.com/

Probably not stay until the end as we are hoping to go see her nephew who plays in a band and is performing at a local pub.

Have a good weekend everyone.

Not forgetting the football starting tomoz, come on Leeds.

Day four - On track

Still early days for my August weight loss purge but I'm pleased to say I still haven't broken my own rules and can also report a 2lb weight loss which of course helps the motivation. So I can happily report I'm right on track.
weight 1st august - 220lb
weight 4th august - 218lb

Having a healthy salad for my main meal today (and tomorrow aswell) so that should be good I think. Also off to my local TT club tonight and playing in the weekly tournament, its only a friendly event but keeps my eye in and may help sweat out another pound.
May have a beer I've still five of my weekly allowance left so that would leave 4 for the weekend.

Its that time of year again, yes the footie season starts on saturday and I'll be hoping Leeds have a good season and get promotion from the Championship. Got a tough opener away at Southampton but they've gone well in pre season friendlies going unbeaten.

Here is a few memories from last season :-


MOT

Day three - Last night was hard

It was only day two of my August battle against the fat yesterday and it was so hard last night, I knew I was in danger of breaking my rules, I was feeling hungry but don't allow food after 6pm plus I was craving chocolate and cheese (not together, lol). But am happy to report my will power saw me through and to be honest when I woke up this morning I didn't feel hungry. Suppose it'll be like this for the next few evenings, especially when I've nothing on to take my mind off it.

Did some exerecise mainly gardening and been out there this morning and reckon every little helps. Another plus yesterday is I cut the potato I had on my main meal to a half portion.

Biggest dissapointment was at the weigh in, was still the same 220lb but hell it only day 3 and I sort of feel a lump is gonna drop off at one of these weigh ins.

I'm gonna win.

August Weight loss challenge - Day two

Well got up this morning and jumped on the scales to find myself same weight as yesterday 220lb. I'm happy with that because Monday is usually one of my bad days where I can destroy the weeks work, its my Pool match so usually results in a good few beers and a non healthy supper at the pub. Last night I had two beers so have 5 of my weekly allowance left, also turned down the Pie & peas and sat there while everyone stuffed their faces.
Monday isn't my healthy meal day either, usually have 2 sausages, 2 rashers of baccon with jacket potato and spaggetti bolognaise, cut down to one rasher and one sausage.

Before anyone asks I've decided to weigh (and report) everyday, I know its unusual and not normally the advised thing but I'm thinking it could motivate me.

So 30 days to go and I'm sticking to my 14lb prediction while my friend Sandii reckons 10lb (anyone else want a guess, lol). Both positive so thats good.

Did I mention we won 5-4 at pool last night big win for us, we are 2nd in league and they were reigning champions, just behind us but with games in hand.

Been to dentist today for my 6 monthly check up, teeth got all clear so was happy.

For those interested here are some of my London photos from friday :-

Nelsons Column

Big Ben

Buckingham palace

Guardsman

London Eye

Mini Cooper

Me in Telegraph offices

Day One - The Battle begins

1st of August and the start of my August weight loss challenge as begun and I nearly slipped up on my first lunchtime. I'd been TT training in York this morning and Paula came along so we went a light lunch afterwards and I was about to order a ham and chese toasted sandwich until I remembered my rules totally ban cheese, ended up having beef.

Just to remind you these are he rules I'll stick to this month :-
1. Alcohol limited to 14 units (7 pints) per week.
2. No Chocolate, sweets, biscuits or cake (even as a treat)
3. No Cheese (and I'm a cheese addict)
4. No eating at all after 6pm.

Tonight I'm out at Pool so I'll maybe have some of my weekly alcohol allowance but want to save some for next weekend and also will have to say no to the after match refreshments, it wont be easy but I'm quite determined.
Not sure how much weight I'll lose this month following these rules (and been careful with other foods) but I'm confident it'll give me a big kick forward.

On the diet front sort of had a bit of a easy weekend before this months efforts, went out for meals with Paula boh Saturday night and Sunday lunch and allowed myself the treat of having a sweet on both occasions. Also allowed myself a few beers last night as I'd a pool singles match and walked to the pub.

Friday I had a day out in London, was doing my promotional video and photos for the singles holiday company I'd travelled with. They paid all my expences so i went on the early train and had a walk across central London getting some photos of many of the sites. I met the people organising it at lunchtime where  i was treated to lunch then onto the studios for the shoot. The studios were at the Telegraph offices and I got a tour around, it was interesting to see how a national newspaper is produced.
It was very proffesional, was even had my own make up artist getting me ready for the camera, it involved a video answering questions about the holiday and a lot of still shots.
Afterwards I walked down to the river before making my way back to Kings Cross and getting something to eat, it was a long day and i was tired but was a great experience.

Back to this months weight loss battle and I just about got away with the ekend, was only one pund heavier than wednesdays weigh in at 220lb.

Just out of interest how much do you think I'll lose in August I'm going for a ambitious 14lb (1 stone) as my guess.

Nearly forgot my friends it is 1st August so :-

HAPPY YORKSHIRE DAY

http://en.wikipedia.org/wiki/Yorkshire_Day

Weigh in Wednesday - Time for action

Another blank week on the weight loss front as led med to do some thinking and I've decide its time for action, I need to throw down some rules to stick to.

Results of week 6 :-
Start Weight - 224lb
Weight last week - 219lb
Weight this week - 219lb
Target weight - 203lb
loss/gain in week - 0lb
loss %  against target - 23.8%

So as August starts on Monday I'm going to get tough with myself so here are the rules I will stick to through August :-

1. Alcohol limited to 14 units (7 pints) per week.
2. No Chocolate, sweets, biscuits or cake (even as a treat)
3. No Cheese (and I'm a cheese addict)
4. No eating at all after 6pm.

Seriously they may seem normal but I've been slack and not following these rules as I should for various reasons, been eating out a lot for one.

Been also thinking why I want to lose weight for motivation purposes and come up with this list :-
1. Look better (only fair I make effort for G/F if not for myself)
2. Feel Better/fitter
3. Will get less gout attacks (been iffy lately)
4. Live longer (makes senses)
5. Improve at my sports
6. Improve sex drive (you never know, lol).

Yep time for action.